Ep 9: Losing weight in a healthy sustainable way

In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo!

***TRIGGER WARNING*** 
Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.