LA Dance Diary

Ep 9: Losing weight in a healthy sustainable way

In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo!
***TRIGGER WARNING*** Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.

Ep 8: Boundary setting and learning to say no.

Hi friends! Today we dive into how to say no when you're a freelancer and setting boundaries with friends. <3

Ep 7 - Body Dysmorphia

In this episode, we dive into Body Dysmorphia and toxic eating habits. *Trigger warning* talk of weight, weight loss.

Ep 6: Choosing the right dance class for you!

Today we chat all things CLASS - what class to take, what to do when you're burnt out & more! 

Ep 5: Hacking the Instagram algorithm!

Today we get into specifics about posting on Instagram, top tips directly from Meta and using it as a tool to grow your brand!

Ep 4: Rest & recovery and downtime!

We dive in this week to the importance of taking breaks and resting the brain and body, ESPECIALLY within creative careers. Also - listen out for the surprise thunder break courtesy of Mother Nature herself. 

Ep 3: Creating work, audition culture and perspective!

Today we dive into how to create opportunities for yourself in the dance world, the pros & cons of typecasting and how to have perspective when you're seeing people around you achieve success. 

Ep 2: Motivation, habits & the morning routine!

Today we dive into how to stay motivated with chaotic lives, the importance of habits and our morning routines. 

Dancers' Network Event, Oscar Closures & More

Recap the dancers' network party, Oscars street closures in Hollywood and mindset shifts for 2024 in this episode.