LA Dance Diary

Ep 12 - Rachel's Healing Journey

Today we dive in with a very special episode about Rachels' injury, her recovery process, and how hard it is as a dancer and creative to not be able to do the thing that you love! 
xoxo Abi & Rach

Ep 11 - Goal Setting!

We are BACK! Starting off Season 2 with live goal setting. Catch us with a new epsiode every single Tuesday!
xoxo Abi & Rach

Ep 10: Staying focused when you're not booking

Today is a BIG one - how do we hold it together when we're not on a job?

Ep 9: Losing weight in a healthy sustainable way

In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo!
***TRIGGER WARNING*** Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.

Ep 8: Boundary setting and learning to say no.

Hi friends! Today we dive into how to say no when you're a freelancer and setting boundaries with friends. <3

Ep 7 - Body Dysmorphia

In this episode, we dive into Body Dysmorphia and toxic eating habits. *Trigger warning* talk of weight, weight loss.

Ep 6: Choosing the right dance class for you!

Today we chat all things CLASS - what class to take, what to do when you're burnt out & more! 

Ep 5: Hacking the Instagram algorithm!

Today we get into specifics about posting on Instagram, top tips directly from Meta and using it as a tool to grow your brand!

Ep 4: Rest & recovery and downtime!

We dive in this week to the importance of taking breaks and resting the brain and body, ESPECIALLY within creative careers. Also - listen out for the surprise thunder break courtesy of Mother Nature herself. 

Ep 3: Creating work, audition culture and perspective!

Today we dive into how to create opportunities for yourself in the dance world, the pros & cons of typecasting and how to have perspective when you're seeing people around you achieve success.