LA Dance Diary

Hi cuties! Today we dive into our fourth episode (wow!) of Szn 2; fun girlie catch ups on life, boys, events and LA things. See you next week and every Tuesday for our next episode!
Follow us on IG at @ladancediary
xoxo Abi & Rach

We are baaack! Today we dive into our third epsiode of Season 2; talking about imposter syndrome, believing in yourself, and talking yourself out of things that you deserve!
Follow us on IG at @ladancediary
xoxo Abi & Rach

Today we dive in with a very special episode about Rachels' injury, her recovery process, and how hard it is as a dancer and creative to not be able to do the thing that you love! 
xoxo Abi & Rach

We are BACK! Starting off Season 2 with live goal setting. Catch us with a new epsiode every single Tuesday!
xoxo Abi & Rach

Today is a BIG one - how do we hold it together when we're not on a job?

In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo!
***TRIGGER WARNING*** Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.

Hi friends! Today we dive into how to say no when you're a freelancer and setting boundaries with friends. <3

In this episode, we dive into Body Dysmorphia and toxic eating habits. *Trigger warning* talk of weight, weight loss.

Today we chat all things CLASS - what class to take, what to do when you're burnt out & more! 

Today we get into specifics about posting on Instagram, top tips directly from Meta and using it as a tool to grow your brand!