Episodes

Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Hii friends! Today we're diving into the social media world - best practices, why it's important, holdbacks & all the things!
We're taking a month break, but don't worry - we will be back in June with NEW EPISODES aaaand some special guests!
xoxo Abi & Rach

Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Today we chat how to tackle nutrition, workouts and sleep when you're a freelancer & your schedule changes week by week!
Follow us on IG at @ladancediary xoxo Abi & Rach

Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Today we share tips on how to be successful in auditions and on the job as dancers, feedback for choreographers on how to set up your dancers for success and more!
Follow us on IG at @ladancediary xoxo Abi & Rach

Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
We dive deep into how much our work and career drives our feelings of self worth, and how to tackle this and understand that we are whole with or without what we do creatively!
Follow us on IG at @ladancediary xoxo Abi & Rach

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Today we share our moving to LA stories! Abi moved across an entire ocean and Rachel across a whole country - why did we do it and how??
Follow us on IG at @ladancediary xoxo Abi & Rach

Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
On this episode, we chat about burnout, overworking and how to navigate the phases of life where everything seems to be happening at once. We touch on making solid plans with friends and how not to be flaky, doing small things for yourself & more!
Follow us on IG at @ladancediary xoxo Abi & Rach

Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Today we have a fun catch up on a cool music video Abi got to choreograph, and some tips for dancers :)
Follow us on IG at @ladancediary xoxo Abi & Rach

Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Hii! Today we talk routines, getting back on track when life is life-ing, and picking your keystone habit! See you back next week and every Tuesday for our next episode!
Follow us on IG at @ladancediary
xoxo Abi & Rach

Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Hi cuties! Today we dive into our fourth episode (wow!) of Szn 2; fun girlie catch ups on life, boys, events and LA things. See you next week and every Tuesday for our next episode!
Follow us on IG at @ladancediary
xoxo Abi & Rach

Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
We are baaack! Today we dive into our third epsiode of Season 2; talking about imposter syndrome, believing in yourself, and talking yourself out of things that you deserve!
Follow us on IG at @ladancediary
xoxo Abi & Rach