LA Dance Diary

Ep 18 - Moving to Los Angeles!

Today we share our moving to LA stories! Abi moved across an entire ocean and Rachel across a whole country - why did we do it and how??
Follow us on IG at @ladancediary xoxo Abi & Rach

Ep 17 - Dealing with Burnout

On this episode, we chat about burnout, overworking and how to navigate the phases of life where everything seems to be happening at once. We touch on making solid plans with friends and how not to be flaky, doing small things for yourself & more!
Follow us on IG at @ladancediary xoxo Abi & Rach

Ep 16 - Work updates & tips for dancers!

Today we have a fun catch up on a cool music video Abi got to choreograph, and some tips for dancers :)
 
Follow us on IG at @ladancediary xoxo Abi & Rach

Ep 15 - Routines and getting back on track

Hii! Today we talk routines, getting back on track when life is life-ing, and picking your keystone habit! See you back next week and every Tuesday for our next episode!
Follow us on IG at @ladancediary
xoxo Abi & Rach

Ep 14 - Los Angeles Livin'!

Hi cuties! Today we dive into our fourth episode (wow!) of Szn 2; fun girlie catch ups on life, boys, events and LA things. See you next week and every Tuesday for our next episode!
Follow us on IG at @ladancediary
xoxo Abi & Rach

Ep 13 - Imposter Syndrome

We are baaack! Today we dive into our third epsiode of Season 2; talking about imposter syndrome, believing in yourself, and talking yourself out of things that you deserve!
Follow us on IG at @ladancediary
xoxo Abi & Rach

Ep 12 - Rachel's Healing Journey

Today we dive in with a very special episode about Rachels' injury, her recovery process, and how hard it is as a dancer and creative to not be able to do the thing that you love! 
xoxo Abi & Rach

Ep 11 - Goal Setting!

We are BACK! Starting off Season 2 with live goal setting. Catch us with a new epsiode every single Tuesday!
xoxo Abi & Rach

Ep 10: Staying focused when you're not booking

Today is a BIG one - how do we hold it together when we're not on a job?

Ep 9: Losing weight in a healthy sustainable way

In today's episode we chat about the process of cutting vs. dieting and how to approach losing weight in a healthy way! Special guest Madi Mayo!
***TRIGGER WARNING*** Episode includes talk of weight loss, body dysmorphia, and disordered eating habits. You can contact the National Eating Disorders Helpline at (800) 931-2237 or text “NEDA” to 741741 for immediate support.